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THE MOST COMPLETE FITNESS & HEALTH CLUB IN NORTHCENTRAL WISCONSIN
Wausau Health & Fitness - 848.0046
3300 Eagle Avenue - Rib Mountain
3300 Eagle Avenue - Rib Mountain
24/7 Express - 1419 Newport Avenue - Weston
Designed by bigcheesewebdesign
Education and certifications:
Certified Personal Trainer and Pilates instructor - 3 years; Kickboxing instructor - 8 years; Certification of completion in Functional Biomechanics and Stretching Anatomy
Experience:
Getting your body back after pregnancy. As a mother of four, I know the limited “me time” available. I teach highly effective, result producing work out programs.
Specializing in:
Overall health and fitness for women looking to tone and firm their muscles, body fat reduction and cardiovascular endurance improvements.
What physical activities I enjoy:
Choreographing dance/aerobics routines, running, snowshoeing and strength training.
Regarding health and fitness, what I believe:
Keep it real. Have a healthy, well-balanced diet that you can stick with. Schedule a healthy dose of exercise most days of the week. I don’t believe in cutting out any one food item you truly crave, just enjoy them in moderation. I encourage exploration of the many modes of physical activity that is available. Find what you enjoy and do it. I believe in getting the most out of your exercise time.
Certified Personal Trainer and Pilates instructor - 3 years; Kickboxing instructor - 8 years; Certification of completion in Functional Biomechanics and Stretching Anatomy
Experience:
Getting your body back after pregnancy. As a mother of four, I know the limited “me time” available. I teach highly effective, result producing work out programs.
Specializing in:
Overall health and fitness for women looking to tone and firm their muscles, body fat reduction and cardiovascular endurance improvements.
What physical activities I enjoy:
Choreographing dance/aerobics routines, running, snowshoeing and strength training.
Regarding health and fitness, what I believe:
Keep it real. Have a healthy, well-balanced diet that you can stick with. Schedule a healthy dose of exercise most days of the week. I don’t believe in cutting out any one food item you truly crave, just enjoy them in moderation. I encourage exploration of the many modes of physical activity that is available. Find what you enjoy and do it. I believe in getting the most out of your exercise time.
